Overwhelmed with What to Eat? Discover Your Personalized Nutrition Plan
In today’s world of endless diets and conflicting health advice, it’s easy to feel overwhelmed by the question: “What should I eat?” With so many options, opinions, and trends, knowing what’s right for your body can feel impossible.
Enter Metabolic Typing, a personalized approach that takes the guesswork out of nutrition. Developed by Bill Wolcott, this system helps you uncover your body’s unique blueprint for optimal eating, healing, and thriving.
As Wolcott says:
"Your metabolism is as unique as your fingerprint. By understanding it, you unlock the key to lasting health, vitality, and balance."
What is Metabolic Typing?
Metabolic Typing is a system that identifies how your body processes food, nutrients, and energy. It’s based on the idea that your metabolism influences everything—from digestion to energy production, hormone balance, and even mood.
By taking the Metabolic Typing Test, you can discover whether you’re:
Protein Type: Thrives on higher protein and fat, with fewer carbs.
Carb Type: Feels energized with more carbs and lower fat/protein intake.
Mixed Type: Requires a balanced combination of protein, carbs, and fat.
This test isn’t about restrictive dieting or trendy fads—it’s about finding the foods that fuel your body optimally.
Why Metabolic Typing is the Answer to Your Overwhelm
Functional medicine and holistic health practitioners like Dee Davidson, FDN-P, understand the frustration of trying diet after diet with no success. Metabolic Typing provides clarity in the chaos:
Take the Guesswork Out of Eating:
Know exactly what your body needs to thrive. No more trial-and-error dieting!Supports Healing at the Root:
Proper nutrition helps address chronic issues like fatigue, bloating, and inflammation.Balances Hormones and Energy:
Eat in alignment with your metabolism to stabilize blood sugar, hormones, and energy levels.Restores Vitality and Well-Being:
Say goodbye to food confusion and hello to consistent energy, better digestion, and improved mood.
How to Stop Guessing and Start Thriving
Ready to end the overwhelm? Take the Metabolic Typing Test and gain clarity on what your body truly needs.
Click Here to Take the Metabolic Typing Test!
This test will reveal:
Which foods energize you and help you heal.
Which foods disrupt your health and hold you back.
How to create a lifestyle that supports your unique metabolism.
Success Stories: Real Results from Metabolic Typing
1. Sarah M.:
"Before Metabolic Typing, I felt stuck. My energy was all over the place, and I couldn’t figure out why. When I learned I was a Protein Type, I made some simple shifts—adding more healthy fats and reducing carbs. Within weeks, my energy stabilized, and I felt like myself again!"
2. Jake T.:
"As an athlete, I thought I knew what my body needed. But the Metabolic Typing Test revealed I was a Mixed Type, and my previous high-carb diet wasn’t cutting it. After adjusting my macros, my recovery time improved, and I started performing better than ever."
3. Melissa L.:
"I struggled with gut issues for years and thought I had tried everything. When I found out I was a Carb Type, I swapped heavy proteins for more veggies and grains. My digestion improved, and my bloating disappeared. I wish I’d found this years ago!"
If you’re feeling overwhelmed by what to eat, Metabolic Typing offers a clear and personalized solution. It helps you cut through the confusion, focus on what works for your body, and restore balance from the inside out.
Schedule a consultation with Dee Davidson, FDN-P, to review your results and create a plan tailored to your unique metabolic needs. Stop guessing and start thriving today!
Dee Davidson is a Functional Health Practitioner, hormone health expert, and advocate for personalized health and integrative care. With a focus on functional health and functional nutrition, Dee provides bio-individualized solutions to help clients restore balance. To learn more about how functional lab testing, functional medicine, and a holistic health approach can support your wellness journey, listen to her Confidently Balance Your Hormones podcast or schedule a discovery call at ConfidentlyLoveYourself.com.