Natural Solutions for Hormonal Migraine Relief

Step into a holistic journey of healing with this episode, exploring the realm of hormonal migraines! From unraveling the intricate patterns of estrogen peaks during ovulation to embracing the nurturing insights of the luteal phase, we gently unveil the secrets behind these headaches. 

Join Coach Dee to discover the therapeutic world of natural remedies, find solace in a harmonious exercise routine, and uncover hidden stressors through the wisdom of functional labs. 

If you've sought relief from hormonal migraines, this episode invites you to embrace a holistic approach, finding harmony without synthetic hormones or pharmaceuticals. Tune in now for a transformative odyssey into wellness!

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Blog post for help with exercise that complements your natural cycle.

Order my fave supplements to support your headaches here.

• Magnesium Glycinate Liquid by Pure Encapsulations (liquid makes it highly bioavailable to cells)

• B Complexby Gaia Herbs/Professional Solutions