The Blog
With Coach Dee, FDN-P & Hormone Health Expert
Are you tired of feeling controlled by hormonal shifts, mood swings, energy slumps, and unwanted weight gain? Are you seeking a natural path to hormonal harmony that aligns with your unique needs?
Dive into our latest blog posts and start gaining the knowledge, tools, and inspiration you need to confidently take charge of your hormone health journey!
Beyond the Hype: Understanding Probiotics and Gut Health
Instead of relying solely on probiotic supplements, prioritize probiotic-rich foods in your diet. Foods like Proganics (a mix of probiotics and prebiotics), kefir, sauerkraut, and kimchi naturally contain a diverse array of beneficial bacteria that can support gut health.
Go Green: Delicious and Nutritious All-Green St. Patrick's Day Recipes
This St. Patrick's Day, let's celebrate with a delicious spread of all-green recipes! From vibrant salads to indulgent desserts, Coach Dee has got you covered with a selection of gluten and dairy-free dishes that are as nutritious as they are festive.
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11 Daily Steps to Release Weight & Prevent Disease
Step into a healthier you with easy-to-integrate habits! Learn simple strategies to release weight and prevent disease, all tailored to fit seamlessly into your busy lifestyle.